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	<title>Comments on: How to Create Lasting Change This Year</title>
	<atom:link href="http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year</link>
	<description>Men&#039;s Fashion, Style, &#38; Personal Development</description>
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		<title>By: roger</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-11127</link>
		<dc:creator>roger</dc:creator>
		<pubDate>Tue, 07 Apr 2009 20:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-11127</guid>
		<description>Great post!

I realize that I can actually distill all of my current goals into a single goal which I can devote my entire focus on:

Overcoming procrastination.

Did you already write on this topic?</description>
		<content:encoded><![CDATA[<p>Great post!</p>
<p>I realize that I can actually distill all of my current goals into a single goal which I can devote my entire focus on:</p>
<p>Overcoming procrastination.</p>
<p>Did you already write on this topic?</p>
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	<item>
		<title>By: aa</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-9499</link>
		<dc:creator>aa</dc:creator>
		<pubDate>Sun, 08 Feb 2009 21:54:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-9499</guid>
		<description>To graduate with an excellent degree</description>
		<content:encoded><![CDATA[<p>To graduate with an excellent degree</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DB</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-9150</link>
		<dc:creator>DB</dc:creator>
		<pubDate>Tue, 27 Jan 2009 04:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-9150</guid>
		<description>I keep coming back to review this post.  Great work, very useful!</description>
		<content:encoded><![CDATA[<p>I keep coming back to review this post.  Great work, very useful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kris</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-8715</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Wed, 07 Jan 2009 19:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-8715</guid>
		<description>Great post. The best part I liked was to focus  on a single goal and have the burning desire for the same. Btw I liked the quote from Batman Begins at the end :)
My goal this year is to lose 30 pounds and run a half marathon in less than 140 min.</description>
		<content:encoded><![CDATA[<p>Great post. The best part I liked was to focus  on a single goal and have the burning desire for the same. Btw I liked the quote from Batman Begins at the end <img src='http://www.kinowear.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
My goal this year is to lose 30 pounds and run a half marathon in less than 140 min.</p>
]]></content:encoded>
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	<item>
		<title>By: Abhi</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-8713</link>
		<dc:creator>Abhi</dc:creator>
		<pubDate>Wed, 07 Jan 2009 19:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-8713</guid>
		<description>Wow Jae,

it looks like we have the same exact goal. Im 170 right now and want to bulk up to 185. Ive been working out for the past 3 years, and i finally realized exactly what ive been doign wrong, and what i need to do instead. Also, my other goal of being more stylish will have to be postponed. Although i don&#039;t know you, i have to say, uve given me advice on everything i want to know, and i salute you. Thanks for being a great role model. Can&#039;t wait to hear about your progress.

-Abhi</description>
		<content:encoded><![CDATA[<p>Wow Jae,</p>
<p>it looks like we have the same exact goal. Im 170 right now and want to bulk up to 185. Ive been working out for the past 3 years, and i finally realized exactly what ive been doign wrong, and what i need to do instead. Also, my other goal of being more stylish will have to be postponed. Although i don&#8217;t know you, i have to say, uve given me advice on everything i want to know, and i salute you. Thanks for being a great role model. Can&#8217;t wait to hear about your progress.</p>
<p>-Abhi</p>
]]></content:encoded>
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	<item>
		<title>By: Yavor - Relative Strength Advantage</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-8704</link>
		<dc:creator>Yavor - Relative Strength Advantage</dc:creator>
		<pubDate>Wed, 07 Jan 2009 08:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-8704</guid>
		<description>Celebrities are always a great inspiration. Good move printing out those pics Jae

Yavor</description>
		<content:encoded><![CDATA[<p>Celebrities are always a great inspiration. Good move printing out those pics Jae</p>
<p>Yavor</p>
]]></content:encoded>
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	<item>
		<title>By: nik</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-8683</link>
		<dc:creator>nik</dc:creator>
		<pubDate>Tue, 06 Jan 2009 15:37:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-8683</guid>
		<description>I want to start a strong business this year and earn good constant income. I want to become rich in 5 years and very rich in 10. I keep wallpaper of Bentley  to remind me of that aim each single day.</description>
		<content:encoded><![CDATA[<p>I want to start a strong business this year and earn good constant income. I want to become rich in 5 years and very rich in 10. I keep wallpaper of Bentley  to remind me of that aim each single day.</p>
]]></content:encoded>
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	<item>
		<title>By: CT</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-8676</link>
		<dc:creator>CT</dc:creator>
		<pubDate>Tue, 06 Jan 2009 05:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-8676</guid>
		<description>Hey man great post, i always find the stuff you write about very useful. If theres any way you may be able to write a mini post and shed a little bit more light on your new eating habits i think that would be amazing. Im looking forward to the new year and i hope you have a great one.</description>
		<content:encoded><![CDATA[<p>Hey man great post, i always find the stuff you write about very useful. If theres any way you may be able to write a mini post and shed a little bit more light on your new eating habits i think that would be amazing. Im looking forward to the new year and i hope you have a great one.</p>
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	<item>
		<title>By: sick</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-8671</link>
		<dc:creator>sick</dc:creator>
		<pubDate>Tue, 06 Jan 2009 01:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-8671</guid>
		<description>hey!

GREAT post. just what i needed to read! bookmarked sir!

One request : can you write a post about nutrition? i want to change my body too but i don&#039;t want to take protein powder or supplements jsut the natural way. it will take longer but in the long run i belive it is healthier.

nevertheless,even if you use supplements, i think we will get a great deal out of your post!

have a GREAT year!</description>
		<content:encoded><![CDATA[<p>hey!</p>
<p>GREAT post. just what i needed to read! bookmarked sir!</p>
<p>One request : can you write a post about nutrition? i want to change my body too but i don&#8217;t want to take protein powder or supplements jsut the natural way. it will take longer but in the long run i belive it is healthier.</p>
<p>nevertheless,even if you use supplements, i think we will get a great deal out of your post!</p>
<p>have a GREAT year!</p>
]]></content:encoded>
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		<title>By: Neek</title>
		<link>http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/comment-page-1#comment-8662</link>
		<dc:creator>Neek</dc:creator>
		<pubDate>Mon, 05 Jan 2009 16:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinowear.com/blog/how-to-create-lasting-change-this-year/#comment-8662</guid>
		<description>Incredible post.
Very good reminder of what should be consistently practiced.</description>
		<content:encoded><![CDATA[<p>Incredible post.<br />
Very good reminder of what should be consistently practiced.</p>
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